Diet -- Day 1

Motivation:

http://www.nbcnews.com/health/heavy-burden-obesity-may-be-even-deadlier-thought-6C10930019

Breakfast

1 Special K Breakfast Sandwich 240 calories
1 Medium Green Apple  95 calories
1 Large Coffee with Splenda and SF Creamer

Lunch

1 SaladWorks Autumn Harvest Salad 300 calories
1 White roll  120 calories
1 Diet Pepsi

Snack

4 Low Fat cheese 240 calories
1 Diet Snapple 10 calories

Dinner

1 Hamburger on bun 450 calories
1 Avocado 234 calories
1/4 Cantaloupe 60 calories
1 Cup salad 75 calories

Snack

1 Healthy Choice Fudge Bar 100 calories

Total: 1924

Goal: 2000 calories per day or less.